Real-world self-defence and martial arts under the internationally certified Gendai Ryu system — taught by Richard Harman, 3rd Dan Black Belt, certified Close Protection Officer, and operational security professional with 20+ years of experience.
Gendai Krav Maga & Jiu-Jitsu is a martial arts school based at Fight Family Gym in Kielpin, Łomianki — just northwest of Warsaw. We teach the internationally recognised Gendai Ryu system, a modern curriculum that blends Krav Maga and Jiu-Jitsu into one of the most complete real-world self-defence systems in the world.
Our approach is practical, inclusive, and results-driven. Whether you are seeking genuine self-defence capability, improved fitness, or mastering a martial art grounded in decades of development — you will be trained properly, progressively, and with full commitment from day one.
No experience needed. No ego tolerated. Every student, regardless of size, fitness, or background, is given the same quality of coaching and attention.
Gendai Ryu — literally "Modern System" — is built around five core pillars that cover every range of real-world conflict. No sport rules. No wasted movement. Just what works.
Practical techniques for real-world situations — awareness, decision-making, and effective action under genuine pressure. The foundation of everything.
Stand-up fighting skills from boxing and Muay Thai. Build timing, movement, and effective striking capability you can actually use.
Close-range control using Muay Thai, Judo, Wrestling, and Jiu-Jitsu. Manage pressure and dominate position at short range.
Ground defence integrating Japanese and Brazilian systems. Develop escapes, control, submissions, and composure when the fight moves to the floor.
Understand and respond to armed threats — knives, blunt objects, improvised weapons — as part of a complete and honest self-defence curriculum.
Focused adult programmes for people with zero prior experience through to seasoned martial artists.
The battle-tested self-defence system at the core of Gendai Ryu. Practical, instinctive techniques built for real-world situations — not tournaments. Learn to read danger, react under pressure, and protect yourself and others with confidence.
All Levels WelcomeThe art of yielding to overcome. Develop ground control, joint locks, throws, and submissions in a disciplined environment. Build technique and composure when the fight changes range — one of the most important and under-trained aspects of self-defence.
All Levels WelcomeA dedicated programme empowering women with practical, realistic self-protection skills. Awareness, de-escalation, and effective physical techniques — delivered in a safe, focused environment built specifically to serve and empower female students.
Women OnlyCombat-based conditioning that builds genuine functional fitness. Strength, endurance, agility, and coordination — developed through martial arts-inspired training that is far more engaging than a gym machine and far more useful in real life.
All Levels WelcomeSecurity awareness training and defensive tactics delivered to companies, security professionals, law enforcement, and individuals. Taught by a certified Close Protection Officer with 10+ years of real operational experience — not a classroom theory course.
Professional Enquiries WelcomeContact Richard to confirm current times — schedule updated seasonally. First class is always free.
| Day | Time | Class | Level | Duration |
|---|---|---|---|---|
| Monday | 17:15 – 18:15 | Krav Maga | Men's Class | 60 min |
| Tuesday | 17:00 – 18:00 | Women's Self-Defence | Ladies Class | 60 min |
| Wednesday | 18:00 – 19:00 | Krav Maga | Men's Class | 60 min |
Unsure which class to start with? Message Richard for a free first session — no commitment, no pressure. Just show up and train.
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